“Love and understanding,” “love and understanding,” I repeat over and over again in my head. I’m preparing myself to practice what I preach this Thanksgiving. This holiday season my goal is to be a productive vegan. This means not alienating potential people that could be inspired to make changes. Sure, non-productive thoughts enter my mind like, “Oh goodie, I’m just days away from being teased about my dietary choices by folks feasting on animal carcasses and then washing them down with their bodily fluids! Whoa Tracey! Whoa! Whoa! Come back!!!!” These thoughts are not productive and in fact they can be harmful to myself and my resolve.

Five Steps To Keep You From Crawling Up In A Ball & Crying.*No guarantees.


I don’t enjoy being criticized for my dietary choices and so I certainly don’t want to do that to someone else. Breathe! If a person feels shame or discomfort they are more likely to go into lockdown mode. I’m appreciative when people accommodate my dietary choices when I’m eating at their house. I wasn’t always vegan but I was always the same compassionate and reasonable person I am today. I consider myself fortunate that life brought me experiences and information at a point in my life when I was ready to embrace them. Making someone feel judged for their actions usually brings defensiveness rather than a “eureka moment” that it’s time to change.


When humans hit up against ideas that they believe threaten their beliefs, habits, or traditions, they are desperate to find a reason (usually anything will do) to rail against change. Fear of isolation is sometimes cited as a reason for not eating vegan. Show people that your vegan diet doesn’t preclude you from enjoying life with people that have different ideas about food. The family table is where a lot of our most important and interesting conversations happen. You want to be at that table.


I overheard a teenager making fun of another for describing herself as a vegan that ate fish. Now yes, this is not vegan but I always implore people not to waste energy criticizing someone that is trying to do better. If you’re someone that is curious about moving towards more vegan choices but you don’t because you’re afraid you won’t be able to live up to all the rules… you need to remember that you decide your track and your rules. Don’t get bogged down by what you will call yourself. Call yourself a “human trying to eat better.” I guarantee that if you try to move in the right direction you’ll end up living with the rules that are in accordance to your values. It will just feel right and then you’ll be vegan..mwa ha ha!!!!!


Vegetables, legumes, grains, fruits and nuts are vegan. People can often forget how much “vegan” food is already in their diet or at least should be if they’re taking good care of themselves. I think the most impact I can have during the holidays is to provide the most fantastic vegan food and show everyone at the table that vegan can mean delicious. Again, if someone is searching for a reason not to eat vegan, a simple disgusting tofu hot dog can be all the proof they need.


When you pack up leftovers for your guests, along with lots of the vegan goodies, you can add in some other things. I adopt a Farm Sanctuary animal for my guests and then place a photo with the animal’s story in the bag with their food. A simple brochure or donation card from your favorite sanctuary is also an easy add-in. In a quieter moment, they may take the time to look up what exactly it is you’re talking about—remember they love you and you love them.

Looking for delicious additions to your holiday table? Here are some of our favorites:


Vegan Thanksgiving Recipes

Vegan Thanksgiving Products


Vegan Side Dishes